Aging
There are many ways people can age a lot faster. People may
not know this, but aging doesn’t just come with you getting older but with what
you put and or do with your body. Smoking is bad for your health and can cause
you to age quicker. Smoking can activate enzymes that break down the elasticity
of your skin. Crash dieting can be a long-term threat. It can make you feel
older my reducing your energy level. Not getting enough sleep is another big
problem. It can keep you from functioning well during the day. It can also lead
to wait gain. When skipping your fruits and veggies you do not get the
nutrients you need for your skin and face. Holding grudges can cause you to get
wrinkles and lead to bad health problems. Letting go of stress can help you
avoid cognitive impairment and keep your mind young. Drinking alcohol is not
good when you get older because it doubles up and you begin to age a lot
quicker.
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